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Support Resources

Use these resources in addition to your social network and other identified coping strategies when you need a little extra boost in support. 


7 Cups: This is an app where you can chat with volunteer “listeners” (non-professionals) and engage in community discussion boards to see what others experiencing similar challenges are finding helpful. 


Meditation: These apps include guided meditations on various topics. Try a couple to find a voice, tempo, and vibe that is a match for you. 




NAMI: this website includes useful information on mental health as well as listing resources for seeking support. They offer a calendar of events both in person and online and have chapters across the country. To find your local chapter go to “support & education” on the top menu and then on the bottom right click “find your local NAMI):


Places to read articles about mental health: 

Places to call/text/chat/zoom
(resources in italics will not call 911 without your consent)

988 (call or chat): 


People USA: 


Trevor Project (LGBTQ; call/text/webchat):

The Samaritans: 


Trans Lifeline: 




Project LETS (complete a webform for support which may not be immediate; neurodiversity affirming): 


Wild Flower Alliance


Peer Support Space


Blackline (by and for BIPOC; call/text): 


F*ck That: An Honest Meditation: 


Try Not to Laugh Meditation: 


Yogi Bryan (several guided meditations that are snarky, edgy, and curse): 


Leaves on a Stream: 


5-4-3-2-1  Grounding for Anxiety: 


When Emotions Feel Too Big : 


General Acceptance & Commitment Therapy Meditation 


Body Scan: 


Mental Brakes to Avoid Mental Breaks : 


How to Stay Calm When You Know You’ll Be Stressed: 


A Tale of Mental Illness from the Inside: 


Get Comfortable with Being Uncomfortable: 


Everything Happens for a Reason and Other Lies I’ve Loved: 


7 Practices for Recovery & A Life Well Lived: 


Psychological Flexibility-How love turns pain into purpose: 


Pretty much anything by Brene Brown, but especially: 

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